Weight Loss / Health & Wellness Programs

Our three most popular programs: 

1.  "Health & Wellness" program (our healthy lifestyle package)

2.  "Weight No More" program (our healthy weight management package)

3.  "Personal Training & Nutrition" program (our fitness package)

We also offer a number of alternatives to the above programs:

- individual assessment, followed by review visits (weekly, fortnightly, monthly or whenever your prefer). We recommend at least two appointments, however the choice is yours. You can have as many (or as few) appointments as you would like.

- consultations in person, or via phone or email (or a combination of all three).

- we are registered with Medicare which means that if you have a valid Medicare referral, we can arrange review visits at no cost to you. 

- we are also registered with most private health funds. If you have private health cover, you may be able to claim a rebate from your health fund (some funds rebate more than 80% of the cost). We also have HICAPS facilities, enabling on-the-spot claiming through your health fund. 

1.    "Health & Wellness" program (save 25%)

We have created a program that can help you to gain control over your health & feel happier & more energized. If you want to get the most out of life, then this is the program for you. Our Nutritionists, Health Coaches & Personal Trainers are here to support & motivate you.

Our program includes an initial health & nutritional assessment where we get to know you & find out what you would like to achieve over the duration of the program. This also allows us the opportunity to find out about your medical & social history, dietary preferences, fitness goals etc so that we can provide individualised advice that is tailored specifically to your needs. 

We have designed the program to be flexible. The initial assessment & coaching sessions can be carried out weekly, fortnightly or monthly & are available in person, as well as via email & phone. Some people choose to combine all three options (eg attending in person for the initial coaching session & at the completion, with other coaching sessions being carried out via phone &/or email). 

Our Health & Wellness program looks at factors such as mindful eating, increasing motivation, improving overall health & vitality, reducing stress, effective time management, enhancing sleep quality & optimising fitness. Just let us know what your goals are & that's what we will focus on. 

Our "Health & Wellness" gold package includes:

  • 1 x 50-60 minute initial health & nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly health & nutrition consultations (consultations can be in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • individualised meal plan designed by our Dietitians 
  • special porcelain meal planning plate, bowl & book valued at $75

Our "Health & Wellness" silver package includes: 

  • 1 x 50-60 minute initial health & nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly health & nutrition consultations (consultations can be in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • special porcelain meal planning plate, bowl & book valued at $75

 2.  "Weight No More" program  (save 25%)

Our popular weight management lifestyle program delivers amazing results. It is available either in person, or via phone or email (or a combination of all three). If you don’t want to be obsessive with nutrition & exercise, but would like to improve your health & well-being & lose weight, then this is the program for you. Whether your goal is to lose 5kg or 50kg, we can make it happen.

We’ll provide handy tips & simple solutions & guide you towards healthy food choices without turning your lifestyle upside down. Even if you feel you know what to do, we can help. It’s often difficult to maintain motivation on your own, but simply being accountable to someone that you trust, can make a world of difference.

Unlike many weight loss programs our “Weight No More” program covers both nutrition & exercise, in addition to factors that often cause people to eat poorly such as lack of time or emotional issues.  

Our "Weight No More" gold package includes:

  • 1 x 50-60 minute initial nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly nutrition consultations (consultations can be in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • 1 x individualised meal plan designed by our Dietitians 
  • special porcelain meal planning plate, bowl & book valued at $75

Our "Weight No More" silver package includes: 

  • 1 x 50-60 minute initial nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly nutrition consultations (consultations can be in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • special porcelain meal planning plate, bowl & book valued at $75

3.  "Personal Training & Nutrition" package (save 25%) 

  • 1 x 50-60 minute initial nutrition assessment
  • 10 x one-on-one personal training sessions
  • 1 individualised meal plan designed by our Dietitians 

Weight No Morecontact our friendly team on (02) 6652 7529 or This email address is being protected from spambots. You need JavaScript enabled to view it. & discover the secret to good health & permanent weight loss.

  

 

 

Why choose our programs?

*  Great value for money

*  Holistic approach to health & wellness 

*  Various options to choose from

*  We tailor the program to YOU

*  Friendly, knowledgeable health professionals

We provide exceptional care to all our clients to ensure that each & every person is given the necessary resources for a successful outcome.  Our team is committed to providing quality care & fostering a positive & supportive environment during your wellness journey, with the goal of improving your health & quality of life.  

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Fitness training for all fitness levels.

9. Private studio gym. 

10. Medicare & health fund rebates.