Meal Plans

Why choose a meal plan from Coffs Coast Nutrition?

• Our meal plans are tailored to your individual requirements
• We take into account your goals, medical history, medication, supplements, dietary preferences and time available for meal preparation
• Each meal plan is based on real foods and contains a variety of healthy, tasty and easily prepared recipes 

Customized meal plans (created by our dietitian: Dylan) are available for: 

• Weight management
• Health and well-being
• Sports nutrition
• Diabetes
• Heart health
• Food intolerances and allergies
• IBS, coeliac disease etc
• Improved mood
• and much more..... (just ask)

You have a number of options:

• 7 day meal plan (this is our most popular meal plan)
• 14 day meal plan
• 4 week meal plan

How do I obtain a meal plan?   

3 easy steps: 

• Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (02) 6652 7529 and leave a message. Let us know that you are interested in one of our meal plans and we will email or phone you back.
• We will email a copyright form and details regarding payment options. We will also email a simple questionnaire for you to complete. This is designed to give us information regarding your medical history, dietary preferences, and other requirements. Once we have received your completed questionnaire, copyright form and payment, we will prepare your meal plan and email this to you.     

Note: You will need to sign a copyright form verifying that the meal plan is for your exclusive use and confirming that you agree not to copy any of the information in the plan and not to distribute the meal plan to anyone else without written permission from Louise Williams - Coffs Coast Nutrition.  

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Nutrition consultations: 

We offer the option of a once-off consultation if that's all you need. You can also arrange one or more follow up appointments at a day and time that suits you. The choice is yours. Our initial consultation is usually an hour, however we can organise a shorter or longer initial appointment (the choice is yours). Our standard review sessions are 30 minutes. We also have the option of shorter 15-20 minute review appointments.

Programs: 

Alternatively you may prefer to participate in one of our programs. These include:  

1.  "Absolute Wellness"  (available in person and via phone or zoom / video)

2.  "Weight No More"  (available in person and via phone or zoom / video)

3.  "Personal Training" package OR "Personal Training & Nutrition" package  (PT sessions are available in person; nutrition consultations are available in person and via phone and zoom / video)

4.  "Managing IBS" (available in person and via phone and zoom / video)

3 easy steps (if you'd like to take advantage of one of our programs):

1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. (or phone 02 6652 7529) to let us know which program you would like to do  
2. You will be offered the option of either transferring payment to Coffs Coast Nutrition, or paying via credit card
3. Go to the tab titled "Make an Appointment" which is on the right hand side of our home page. Complete both sections   

 DETAILS OF OUR PROGRAMS:

1.    "Absolute Wellness" program 

Gain control over your health and feel happier and more energized. 

Choose from any of the following (or tell us what your goals are and that's what we'll focus on):

• mindful eating
• increasing motivation
• improving overall health & vitality
• reducing stress
• effective time management
• enhancing sleep quality
• optimizing fitness  

Program includes

• 1 x initial health and nutrition assessment (up to 1 hour)
• 4 x 25 minute weekly, fortnightly or monthly health and nutrition consultations (either in person or via phone or email)
• 3 x one-on-one personal training sessions
• 1 x meal planning plate + book 
• 4 week meal planner + recipes
• Free vegetables book + recipes
• Option of paying for more nutrition sessions, if desired

 2.  "Weight No More" program 

We’ll provide handy weight management tips and simple solutions and guide you towards healthy food choices without turning your lifestyle upside down. Even if you feel you know what to do, we can help. It can be difficult to maintain motivation on your own, but accountability can make a huge difference. 

• 1 initial nutrition assessment (up to 1 hour)
• 4 x 25 minute weekly, fortnightly or monthly nutrition consultations (consultations can be in person or via phone or email)
• 3 x one-on-one personal training sessions
• 1 x meal planning plate + book  
• 4 week meal planner + recipes
• Book on mindful eating
• Option of paying for more nutrition sessions, if desired 

3.  "Personal Training" package - option 1: 

• 10 x one-on-one personal training sessions (either indoor or outdoor, whatever you prefer)  

    "Personal Training & Nutrition" package (save approximately 15%)  - option 2:

• You decide how many nutrition sessions and one-on-one personal training sessions you would like (up to the value of $399) 

 4.  "Managing IBS" program  

• Diagnosis of IBS
• Other conditions that need to be ruled out
• Is the low FODMAP diet the best option - for YOU?
• Step by step instructions regarding successful implementation of the 6 week low FODMAP baseline (elimination) diet
• Avoiding common mistakes, that may prevent the diet from working for you
• Ensuring nutritional adequacy
• Discussion regarding non-dietary factors that can aggravate your symptoms 
• Meal and snack ideas
• Advice on how to decipher food labels
• Getting flavour and variety into your diet
• Food challenges to accurately identify which particular foods are problematic
• How to liberalize your diet as much as possible, while still keeping your symptoms under control  

Contact Coffs Coast Nutrition on (02) 6652 7529 or This email address is being protected from spambots. You need JavaScript enabled to view it.