Why choose a meal plan from Coffs Coast Nutrition?

  • Our meal plans are tailored to your individual requirements
  • We take into account your goals, medical history, medication, supplements, dietary preferences and time available for meal preparation
  • Each meal plan is based on real foods and contains a variety of healthy, tasty and easily prepared recipes 

Customized meal plans (created by our dietitian - Dylan Gunn) are available for

  • Weight management
  • Health and well-being
  • Sports nutrition
  • Diabetes
  • Heart health
  • Food intolerances and allergies
  • IBS, coeliac disease etc
  • Improved mood
  • and much more..... (just ask)

We offer several options:

  • 7 day meal plan (this is our most popular meal plan)
  • 14 day meal plan
  • 4 week meal plan

How do I obtain a meal plan?   

3 easy steps: 

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (02) 6652 7529 and leave a message. Let us know that you are interested in an individually tailored meal plan and we will email or phone you back.
  2. We will email a copyright form and details regarding payment options. We will also email a simple questionnaire for you to complete. This is designed to give us information regarding your medical history, dietary preferences, and other requirements. 
  3. Once we receive your completed questionnaire, copyright form and payment, we will prepare your meal plan and email this to you.     

Note: You will need to sign a copyright form verifying that the meal plan is for your exclusive use and confirming that you agree not to copy any of the information in the plan and not to distribute the meal plan to anyone else without written permission from Louise Williams - Coffs Coast Nutrition.  

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.






Why choose our programs?

*  Great value for money

*  Holistic approach to health and wellness 

*  Various options to choose from

*  We tailor the program to YOU

*  Friendly, knowledgeable health professionals

We provide exceptional care to all our clients to ensure that each and every person is given the necessary resources for a successful outcome.  Our team is committed to providing quality care and fostering a positive and supportive environment during your wellness journey, with the goal of improving your health and quality of life.  


10 Reasons to choose Coffs Coast Nutrition

1. Personalized advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person & via telehealth (phone & zoom).

4. Health & wellness advice.   

5. Experts in IBS & the low FODMAP diet.

6. Medical nutrition therapy for complex medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.