Programs

 

Our regular programs include: 

1.  "Absolute Wellness"  

2.  "Weight No More"  

3.  "Personal Training & Nutrition"  

4.  "Irritable Bowel Syndrome"

Other options: 

  • individual assessment, followed by review visits (weekly, fortnightly or monthly) 
  • face-to-face, phone or email consultations 

3 easy steps (if you'd like to take advantage of one of our programs):

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. (or phone 02 6652 7529) to let us know which program you would like to do  
  2. You will be offered the option of either transferring payment to Coffs Coast Nutrition, or paying via credit card
  3. Go to the tab titled "Make an Appointment" which is on the right hand side of our home page. Complete both sections   

 DETAILS OF OUR PROGRAMS:

1.    "Absolute Wellness" program (save 25%)

Gain control over your health & feel happier & more energized. 

Choose from any of the following (or tell us what your goals are & that's what we'll focus on):

  • mindful eating
  • increasing motivation
  • improving overall health & vitality
  • reducing stress
  • effective time management
  • enhancing sleep quality
  • optimizing fitness  

a/  "Absolute Wellness" gold package:

  • 1 x 50-60 minute initial health & nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly health & nutrition consultations (either in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • customised meal plan  
  • special porcelain meal planning plate, bowl & book valued at $75

b/  "Absolute Wellness" silver package:

  • as above, without the meal plan 

 2.  "Weight No More" program  (save 25%)

We’ll provide handy weight management tips & simple solutions & guide you towards healthy food choices without turning your lifestyle upside down. Even if you feel you know what to do, we can help. It can be difficult to maintain motivation on your own, but accountability can make a huge difference. 

a/  "Weight No More" gold package:

  • 1 x 50-60 minute initial nutrition assessment
  • 5 x 25 minute weekly, fortnightly or monthly nutrition consultations (consultations can be in person or via phone or email)
  • 3 x one-on-one personal training sessions
  • 1 x customised meal plan  
  • special porcelain meal planning plate, bowl & book valued at $75

b/  "Weight No More" silver package:

  • as above, without the meal plan

3.  "Personal Training & Nutrition" package (save 25%) 

  • 10 x one-on-one personal training sessions (either indoor or outdoor, whatever you prefer)
  • 1 x 50-60 minute initial nutrition assessment
  • 1 customised meal plan
  • option of paying for additional nutrition consultations, if desired   

Weight No Morecontact Coffs Coast Nutrition on (02) 6652 7529 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 4.  "Managing IBS (Irritable Bowel Syndrome)"  

  • Diagnosis of IBS
  • Other conditions that need to be ruled out
  • Is the low FODMAP diet the best option - for YOU?
  • Step by step instructions regarding successful implementation of the 6 week low FODMAP baseline (elimination) diet
  • Avoiding common mistakes,that may prevent the diet from working for you
  • Ensuring nutritional adequacy
  • Discussion regarding non-dietary factors that can aggravate your symptoms 
  • Meal & snack ideas
  • Advice on how to decipher food labels
  • Getting flavour & variety into your diet
  • Food challenges to accurately identify which particular foods are problematic
  • How to liberalize your diet as much as possible, while still keeping your symptoms under control  
  • An assortment of special low FODMAP (certified) products, most of which can only be purchased through Coffs Coast Nutrition (not available elsewhere in northern NSW)

 

 

Why choose our programs?

*  Great value for money

*  Holistic approach to health & wellness 

*  Various options to choose from

*  We tailor the program to YOU

*  Friendly, knowledgeable health professionals

We provide exceptional care to all our clients to ensure that each & every person is given the necessary resources for a successful outcome.  Our team is committed to providing quality care & fostering a positive & supportive environment during your wellness journey, with the goal of improving your health & quality of life.  

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.