Personalised Meal Plans & Advice

PERSONALISED  MEAL  PLANS:

Why choose a meal plan from Coffs Coast Nutrition?

We believe that there is no one way of eating that suits everyone. Our Nutritionists offer customised meal plans, based on real foods. We guarantee that the information we provide is unbiased, & that we have no association with any government departments etc. Our meal plans are tailored to your individual requirements (taking into account your goals, medical history, medication, supplements, dietary preferences, time available for meal preparation & so forth).

We provide a choice of weekly, fortnightly & monthly meal plans. Each nutritionally balanced meal plan contains a variety of healthy & tasty recipes. 

How do I obtain a meal plan?

Simply contact us by phone (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. Let us know that you are interested in one of our meal plans & we will email or phone you back.

We will email a questionnaire, along with information regarding payment options. 

Once we have received your completed questionnaire & payment, we will prepare your customised meal plan & email this to you.     

Although the best results are obtained when people utilise our meal plans in conjunction with consultations with our Nutritionists (either in person or via email or phone), it is not essential to do this.   

PERSONALISED  NUTRITION &  WELLNESS  ADVICE:   

The healthcare team at Coffs Coast Nutrition provide expert advice which is tailored to each individual, as well as ongoing motivation, support & encouragement. We have helped countless people to change their lifestyles & achieve goals that they never thought were possible. 

We believe that food & exercise should be enjoyable & that our way of eating should not feel restrictive, complicated or boring!

During your initital consultation, a comprehensive nutritional assessment will be carried out & we will also ask about any specific food & nutrition concerns, as well as your medical history. After discussing & setting goals, we will provide advice that is tailored specifically to you, to fit in with your lifestyle & nutritional requirements.

Why not take advantage of our private studio gym, if you're in the Coffs Harbour area. We offer one-on-one personal training as well as small group sessions.  For more information refer to the "Personal training" tab.

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Fitness training for all fitness levels.

9. Private studio gym. 

10. Medicare & health fund rebates.