COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH & WELLNESS STUDIO
We are excited to announce that Coffs Coast Nutrition is now the proud owner of an AlterG anti-gravity treadmill.
This is a revolutionary medical rehabilitation treadmill, which is NOT in any way similar to a typical treadmill. The AlterG uses differential air pressure technology developed by NASA to enable the user to walk or run pain-free at anywhere between 20-100% of their body weight. This is something that no other exercise or rehabilitation equipment can do. Our exercise professional has clinical AlterG certification regarding orthopaedic, weight loss, neurologic, geriatric & bionic leg populations, in addition to Cert 111 & 1V in Fitness. For more information check out the videos on the AlterG section of our website.
The AlterG can be utilized by both athletes & non-athletes:
- Athletes - recovery from injury or surgery, & improvement of cardiovascular fitness & sporting performance
- Rehabilitation - arthritis, lower back pain, foot & ankle pain, shin pain, thigh pain, hip pain, arthritis, recovery from surgery, neuromuscular and proprioreceptive re-training for neurological conditions such as stroke or Parkinson's
What other fitness options are available at Coffs Coast Nutrition?
- Our specialty is one-on-one personal training & small group training (either in the privacy of our air conditioned studio gym or outdoors, if preferred), so bring a partner or co-worker or friend or child. Due to the current COVID-19 situation we are only offering one-on-one outdoor personal training
- We offer 30, 45 & 60 minute sessions
- Various options (eg casual or pay-as-you-go or packages of 10-20 or a combined nutrition & PT package)
- Open 7 days per week (bookings essential)
If you want to get leaner, fitter & stronger then we have the solution! We know how to motivate you & make exercise fun, so why not give us a try - you'll be pleasantly surprised!
I have been using Colin's PT services now for 4 months, I am working on developing core strength after major weight loss. I have learnt I can push myself harder than I ever knew. His programs are designed to my specific needs/wants.
I am developing a healthy attitude to working out and exercise with his help! I now look forward to my weekly session.
Col is a Personal Trainer & Gym Instructor with Cert 111 & 1V in Fitness as well as additional AlterG certification. He has also completed a Level 1 Triathlon Coaching Course & is registered with Fitness Australia.
Col has completed The Biomechanics Method Corrective Exercise Trainer certification course which is regarded as the premier step-by-step corrective exercise education program for personal trainers. This course is designed to teach personal trainers how to effectively work with people who have musculoskeletal imbalances & associated muscle & joint pain. This revolutionary approach to musculoskeletal pain relief incorporates structural assessments, corrective exercise techniques & life coaching strategies into a system that makes improved function & pain-free living a reality for people plagued by poor musculoskeletal health. The course is recognised & accredited internationally by the world's largest & most respected fitness organisations. Col will also liaise with your current medical practitioner, physiotherapist &/or exercise physiologist to ensure that you achieve the best possible outcome.
Col has competed in triathlons for some years, in distances ranging from sprint to Ironman. He has also participated in adventure racing, fun runs, marathons, mountain bike riding & rogaining. Col enjoys helping people of varying abilities & fitness levels & has a great way of enabling them enjoy exercise & get the most out of each session without feeling intimidated or judged.
Louise is a Personal Trainer with Cert 111 & 1V in Fitness. She has completed a Level 1 Triathlon Training Coaching Course & Level 2 Coaching Principles Course through the NSW Academy of Sport, & is registered with Fitness Australia. Prior to injury, Louise successfully competed in triathlons for a number of years. She has a Master of Science degree & is the only Accredited Sports Dietitian in the COffs Harbour area (having studied sports nutrition with Dr Louise Burke from the Australian Institute of Sport).
For more information, give Col a call on 0428 528 333. Please do NOT ring this number for nutrition-related matters.