Nutrition Assessment

Are you worried that your diet may lack the nutrients you need for optimum health?    

If so, you could benefit from our comprehensive nutrition assessment (available in person & via email). 

3 easy steps:

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it.  (or phone 02 6652 7529) to let us know that you're interested in having your diet assessed.    
  2. You will be offered the option of either transferring payment of $55 to Coffs Coast Nutrition, or paying via credit card.
  3. Click on the tab at the bottom of this page & fill in your 3 day food diary, then email this to us. 

What do we provide?  

We use the latest Australian-based software which provides access a data base of more than 20,000 commercial food products plus 15,000 generic Australian foods. 

We will supply details regarding your intake of more than 20 essential vitamins & minerals, as well as protein, carbohydrate, sugars, starch, fibre, fat (saturated, polyunsaturated, monounsaturated), sodium & calories / kJ.

We can also supply information regarding the salicylate, amine & glutamate content of your diet if you are following the Failsafe Diet or the RPAH elimination diet.     

The information from your dietary analysis will be compared to your actual requirements & you will receive information regarding specific nutrients that are lacking in your diet, & easy changes you can make to improve your intake. 

Recipe analysis (3 recipes):

Would you like to know the calorie/kilojoule content, as well as the amount of protein, carbohydrate, fat, fibre etc in your favourite recipes?  We can analyse your recipes & show you how to modify them to make them healthier, but just as tasty. 

3 easy steps:

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. (or phone 02 6652 7529) to let us know that you'd like your recipes analysed. 
  2. You will be offered the option of either transferring payment of $55 (for 3 recipes) to Coffs Coast Nutrition, or paying via credit card.
  3. Email us the ingredient list in 3 of your recipes.

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.   

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.