Gut health & anti-inflammatory nutrition

Gut health: This is linked to a wide range of conditions such as IBS and other gastrointestinal disorders, fatigue, auto-immune conditions, anxiety and depression. An imbalance in gut bacteria may also make it harder for some people to lose weight. 

Have you ever wondered whether you have an imbalance of bacteria in your gut? We can arrange for microbiome testing to help identify which particular bacteria reside in your gut, and once we know that, we can work on restoring a better balance for good health. Some laboratories use more advanced testing techniques than others, so Louise can discuss this with you. Y

Inflammation: There is emerging evidence that chronic low-grade inflammation can be associated with a range of medical conditions including depression, diabetes and heart disease, as well as obesity. Our dietitians can provide evidence-based advice regarding anti-inflammatory foods to get you on the path to better health.    

For more information: email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone Coffs Coast Nutrition (02) 6652 7529.