Expert nutrition advice:

- irritable bowel syndrome / IBS

- food intolerances / low FODMAP diet

- RPAH diet / Failsafe diet

- gut health and the link with chronic illness 

- diarrhoea, constipation, bloating, wind

- reflux and nausea

- coeliac disease / gluten-free

- weight management

- bariatric surgery (pre and post operative)

- thyroid conditions

- anti-inflammatory nutrition

- heart health / diabetes / insulin resistance

- sports nutrition

Programs:

- health and wellness

- weight management

- personal training and nutrition

- IBS

Personal training:

- one-on-one

- bring a partner

- small group sessions

- studio gym or outdoor sessions

1. Personalized advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person & via telehealth    (phone & zoom).

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.