Programs

 

Our regular programs include: 

1.  "Absolute Wellness"  

2.  "Weight No More"  

3.  "Personal Training & Nutrition"  

4.  "Irritable Bowel Syndrome"

Other options: 

  • individual assessment, followed by review visits (weekly, fortnightly or monthly) 
  • face-to-face, phone or email consultations 

3 easy steps (if you'd like to take advantage of one of our programs):

  1. Simply...

Read more: Programs

Sports Nutrition

Individualized nutrition advice is fundamental to optimal sporting performance. Making some simple nutritional changes can greatly enhance an athlete's ability to train hard & recover, which in turn translates into improved sporting performance. This is especially true with endurance athletes. So if you're serious about your sport come & see us...

Read more: Sports Nutrition

Personal Training

 

COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH & WELLNESS STUDIO

We are excited to announce that Coffs Coast Nutrition is now the proud owner of an AlterG anti-gravity treadmill. 

This is a revolutionary medical rehabilitation treadmill, which is NOT in any way similar to a typical treadmill. The AlterG uses differential...

Read more: Personal Training

Nutrition Assessment

Are you worried that your diet may lack the nutrients you need for optimum health?    

If so, you could benefit from our computerised nutrition assessment (available in person & via email). 

3 easy steps:

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it.  (or phone 02 6652 7529) to let us know that you're interested...

Read more: Nutrition Assessment

Medical Conditions

We provide Medical Nutrition Therapy to assist with:

  • weight management - overweight & underweight 
  • thyroid conditions - underactive & overactive thyroid (Louise)
  • gastric banding / sleeve gastrectomy / bypass surgery (Louise)
  • inflammatory conditions such as arthritis
  • dysbiosis & the link with various conditions such as IBS, autoimmune disorders (Louise)
  • diabetes, pre-diabetes & insulin...

Read more: Medical Conditions

IBS and Food Intolerances

Irritable Bowel Syndrome (IBS) is a chronic intestinal motility disorder which can affect up to 11% of the population. Symptoms may include bloating, wind, abdominal pain, nausea, reflux & alteration in bowel habits.  

It can be  difficult for most people to work out which particular foods are contributing to their...

Read more: IBS and Food Intolerances

Children's Nutrition

Children have unique nutritional needs due to the fact that they must meet their requirements for daily activity, as well as the special needs for growth & development. It is important for children to receive all the nutrients they need in order to ensure that they grow & develop normally....

Read more: Children's Nutrition

Meal Plans

Why choose a meal plan from Coffs Coast Nutrition?

  • Our meal plans are tailored to your individual requirements
  • We take into account your goals, medical history, medication, supplements, dietary preferences &  time available for meal preparation
  • You have the option of weekly, fortnightly & monthly meal plans
  • Each meal plan is based...

Read more: Meal Plans

Services Information

Expert nutrition advice:

- irritable bowel syndrome / IBS

- food intolerances / low FODMAP diet

- RPAH diet / Failsafe diet

- gut health& the link with chronic illness 

- diarrhoea, constipation, bloating, wind

- reflux & nausea

- coeliac disease / gluten-free

- weight management

- bariatric surgery (pre & post operative)

- thyroid conditions

- anti-inflammatory nutrition

- heart health / diabetes / insulin resistance

- sports nutrition

Programs:

- health & wellness

- weight management

- personal training & nutrition

Personal training:

- one-on-one

- bring a partner

- small group sessions

- studio gym or outdoor sessions

 

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.