Weight Loss / Health & Wellness Programs

Our three most popular programs: 

1.  "Health & Wellness" program (our healthy lifestyle package)

2.  "Weight No More" program (our healthy weight management package)

3.  "Personal Training & Nutrition" program (our fitness package)

We also offer a number of alternatives to the above programs:

- individual assessment, followed by review visits (weekly, fortnightly, monthly or whenever your prefer). We recommend...

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Sports Nutrition

Individualised nutrition advice is fundamental to optimal sporting performance, whether you’re a professional athlete or a weekend warrior or just want to improve your health & vitality.  

The right nutrition will:

1. optimize your energy levels & make exercise easier & more enjoyable

2. help you to recover more quickly

3. reduce post-exercise muscle soreness

...

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Personal Training

 

 

COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH & WELLNESS STUDIO

We are excited to announce that Coffs Coast Nutrition is now the proud owner of an AlterG anti-gravity treadmill (photo coming soon). This is NOT your typical treadmill. 

The AlterG can be utilised by both athletes & non-athletes:

Athletes - recovery from injury or...

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Nutrition Assessment

Have you ever wondered if your diet is inadequate or if you need to take supplements? 

If so, you could benefit from our comprehensive dietary analysis (available both in person & via email).

Do you suffer from fatigue, food cravings, poor concentration, irritability, depression, dry skin, hair loss, brittle nails, muscle pains &...

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Medical Conditions

Coffs Coast Nutrition offers one-on-one consultations, either in person or via phone or email. Home visits are available and we also carry out some group sessions. We offer a range of consultation lengths from 15 to 90 minutes, depending on your requirements & the complexity of your health condition(s).

Medical...

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IBS and Food Intolerances

 

There is no one-size-fits-all treatment for people with food intolerances or Irritable Bowel Syndrome (IBS), so for this reason we allocate up to an hour with each patient. We will also work with your doctor to ensure the best possible outcome.

Louise specialises in IBS, functional gut disorders, coeliac disease...

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Children's Nutrition

Children have unique nutritional needs due to the fact that they must meet their requirements for daily activity, as well as the special needs for growth & development. It is important for children to receive all the nutrients they need in order to ensure that they grow & develop normally....

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Aged Care

Home Visits:

Our Dietitians carry out home visits to many people in our community. In addition we have a number of elderly people and /or their carers who attend appointments at Coffs Coast Nutrition. 

Home visits are carried out at no cost to Department of Veteran's Affairs (DVA) recipients. A basic doctor's referral is required...

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Personalised Meal Plans & Advice

PERSONALISED  MEAL  PLANS:

Why choose a meal plan from Coffs Coast Nutrition?

We believe that there is no one way of eating that suits everyone. Our Nutritionists offer customised meal plans, based on real foods. We guarantee that the information we provide is unbiased, & that we have no association with...

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Services Information

Expert nutrition advice:

- irritable bowel syndrome / IBS

- food intolerances / low FODMAP diet

- RPAH diet / Failsafe diet

- gut health& the link with chronic illness 

- diarrhoea, constipation, bloating, wind

- reflux & nausea

- coeliac disease / gluten-free

- weight management

- bariatric surgery (pre & post operative)

- thyroid conditions

- anti-inflammatory nutrition

- heart health / diabetes / insulin resistance

- sports nutrition

Programs:

- health & wellness

- weight management

- personal training & nutrition

Personal training:

- one-on-one

- bring a partner

- small group sessions

- studio gym or outdoor sessions

 

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Fitness training for all fitness levels.

9. Private studio gym. 

10. Medicare & health fund rebates.