Services

Meal Plans

Why choose a meal plan from Coffs Coast Nutrition?

Our meal plans are tailored to your individual requirements
We take into account your goals, medical history, medication, supplements, dietary preferences and time available for meal preparation
Each meal plan is based on real foods and contains a variety of healthy...

Individualized nutrition advice is fundamental to optimal sporting performance. Making some simple nutritional changes can greatly enhance your ability to train hard and recover, which in turn translates into improved sporting performance. This is especially true with endurance athletes. So if you're serious about your particular sport, come and see us...

Personal Training

COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH AND WELLNESS STUDIO

We are excited to announce that Coffs Coast Nutrition is now the proud owner of an AlterG anti-gravity treadmill.

This is a revolutionary medical rehabilitation treadmill, which is NOT in any way similar to a typical treadmill. The AlterG uses differential...

Nutrition Assessment

Are you worried that your diet may lack the nutrients you need for optimum health?

If so, you could benefit from our computerised nutrition assessment (available in person & via email).

3 easy steps:

Simply email This email address is being protected from spambots. You need JavaScript enabled to view it. (or phone 02 6652 7529) to let us know that you're interested...

Medical Conditions

We provide Medical Nutrition Therapy to assist with:

weight management - overweight and underweight
thyroid conditions - underactive and overactive thyroid
gastric banding / sleeve gastrectomy / bypass surgery (Louise)
inflammatory conditions such as arthritis
dysbiosis and the link with conditions such as IBS, autoimmune disorders (Louise)
mental health
diabetes, pre-diabetes and insulin...

IBS and Food Intolerances

Irritable Bowel Syndrome (IBS) is a chronic intestinal motility disorder which can affect up to 11% of the population. Symptoms may include bloating, wind, abdominal pain, nausea, reflux and alteration in bowel habits.

It can be difficult to work out which particular foods are contributing to your symptoms, without the...

Children's Nutrition

Children have unique nutritional needs due to the fact that they must meet their requirements for daily activity, as well as the special needs for growth and development. It is important for children to receive all the nutrients they need in order to ensure that they grow and develop normally....

Phone, video / Zoom and email consults

Coffs Coast Nutrition offers the following consultation options:

face-to-face
phone
video (eg Zoom)
email
home visits
combination (eg initial face-to-face consult, followed by email and/or phone review &/or Zoom consults)

Phone and video / Zoom consultations have been extremely popular due to the convenience as there is no need...

COVID-19 (coronavirus)

The nutrition consultations provided by the dietitians at Coffs Coast Nutrition are regarded as an essential service by the Australian Government.

Coffs Coast Nutrition is currently offering the additional option of telehealth consultations (via phone and zoom / video), during the current COVID-19 (coronavirus) situation. Our telehealth consultations have been...

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Meal plans and programs