Meal plans and programs

 

Meal Plans

Why choose a meal plan from Coffs Coast Nutrition?

  • Our meal plans are tailored to your individual requirements
  • We take into account your goals, medical history, medication, supplements, dietary preferences and  time available for meal preparation
  • Each meal plan is based on real foods and contains a variety of healthy...

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Sports Nutrition

Individualized nutrition advice is fundamental to optimal sporting performance. Making some simple nutritional changes can greatly enhance an athlete's ability to train hard and recover, which in turn translates into improved sporting performance. This is especially true with endurance athletes. So if you're serious about your sport come and see us...

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Personal Training

 

COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH AND WELLNESS STUDIO

We are excited to announce that Coffs Coast Nutrition is now the proud owner of an AlterG anti-gravity treadmill. 

This is a revolutionary medical rehabilitation treadmill, which is NOT in any way similar to a typical treadmill. The AlterG uses differential...

Read more: Personal Training

Nutrition Assessment

Are you worried that your diet may lack the nutrients you need for optimum health?    

If so, you could benefit from our computerised nutrition assessment (available in person & via email). 

3 easy steps:

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it.  (or phone 02 6652 7529) to let us know that you're interested...

Read more: Nutrition Assessment

Medical Conditions

We provide Medical Nutrition Therapy to assist with:

  • weight management - overweight and underweight 
  • thyroid conditions - underactive and overactive thyroid 
  • gastric banding / sleeve gastrectomy / bypass surgery (Louise)
  • inflammatory conditions such as arthritis
  • dysbiosis and the link with conditions such as IBS, autoimmune disorders (Louise)
  • diabetes, pre-diabetes and insulin resistance
  • polycystic...

Read more: Medical Conditions

IBS and Food Intolerances

Irritable Bowel Syndrome (IBS) is a chronic intestinal motility disorder which can affect up to 11% of the population. Symptoms may include bloating, wind, abdominal pain, nausea, reflux and alteration in bowel habits.  

It can be difficult to work out which particular foods are contributing to your symptoms, without the...

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Children's Nutrition

Children have unique nutritional needs due to the fact that they must meet their requirements for daily activity, as well as the special needs for growth and development. It is important for children to receive all the nutrients they need in order to ensure that they grow and develop normally....

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Phone, video / Zoom and email consults

Coffs Coast Nutrition offers the following consultation options:

  • face-to-face 
  • phone 
  • video (eg Zoom) 
  • email 
  • home visits
  • combination (eg initial face-to-face consult, followed by email &/or phone review &/or Zoom consults)

Home visits are available in the Coffs Harbour, Sawtell, Nambucca, Macksville & Woolgoolga areas for an additional fee. There is no charge for...

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COVID-19 (coronavirus)

The nutrition consultations provided by the dietitians at Coffs Coast Nutrition are regarded as an essential service by the Australian Government.

Coffs Coast Nutrition is currently offering the additional option of telehealth consultations (via phone and zoom / video), during the current COVID-19 (coronavirus) situation. Our telehealth consultations have been...

Read more: COVID-19 (coronavirus)

Services Information

Expert nutrition advice:

- irritable bowel syndrome / IBS

- food intolerances / low FODMAP diet

- RPAH diet / Failsafe diet

- gut health and the link with chronic illness 

- diarrhoea, constipation, bloating, wind

- reflux and nausea

- coeliac disease / gluten-free

- weight management

- bariatric surgery (pre and post operative)

- thyroid conditions

- anti-inflammatory nutrition

- heart health / diabetes / insulin resistance

- sports nutrition

Programs:

- health and wellness

- weight management

- personal training and nutrition

- IBS

Personal training:

- one-on-one

- bring a partner

- small group sessions

- studio gym or outdoor sessions

 

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalized advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person & via telehealth    (phone & zoom).

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.