Coffs Coast Nutrition is the local area’s most trusted nutrition and dietetics practice. Our team provides individualized nutrition, exercise and wellness advice in a supportive, caring and non-judgmental environment - in person and via telehealth (phone or Zoom / video). Our holistic approach is designed to help you achieve the best possible result. We also offer a greater range of appointment days and times than other nutrition practices in the Coffs Harbour area.

Coffs Coast Nutrition is a small local business. We don't employ physiotherapists, massage therapists or occupational therapists, however we are happy to work alongside other allied health professionals or refer you to the appropriate person. The fact that we are a small business is an advantage because it means that you will receive more personalized attention than if you were to attend a bigger clinic that employs a large number of staff. Our dietitians and personal trainer are also highly qualified and experienced.  

Our personal trainer offers one-on-one sessions. You have the choice of either doing outdoor sessions or using our private studio gym. 

Coffs Coast Nutrition owns an AlterG anti-gravity treadmill which uses state of the art NASA technology to reduce loading during walking and running. This technology is generally only available in major cities (Coffs Coast Nutrition has the only anti-gravity treadmill between Coffs Harbour and the QLD border). The AlterG treadmill is NOT your typical treadmill. It uses differential air pressure to enable pain-free walking or running at 20-100% body weight. This equipment is utilized by people who would otherwise find exercise too painful, however it is also used to enhance sporting performance by top athletes. For more information: click on the 'AlterG' tab (at the top of our home page) and watch the short videos.

Our Nutritionists / Health Coaches are available by appointment during week days. We also have some weekend and after hours appointments.   

Our personal trainer is available by appointment 7 days per week. You do not need to see our Nutritionists to attend personal training sessions (although there are benefits to combining both nutrition and exercise). 

Appointments: In view of Coronavirus (COVID-19) our dietitians are now also offering phone / remote video / Zoom consultations, while our personal trainer is providing one-on-one sessions - either outdoors or in the privacy of our studio gym.   

We have implemented very strict hygiene standards with both our staff and clients. Please read the sign on our door before entering and follow all instructions. If you or a family member are unwell you MUST reschedule your appointment. Alternatively we may be able to arrange a phone / remote consultation.   

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 Louise  Williams (owner)

  • Accredited Nutritionist
  • Accredited Practising Dietitian (APD)
  • Accredited Sports Dietitian
  • Health Coach
  • Personal Trainer    

Registered with Medicare, Veterans Affairs / DVA and private health funds


  • Dietitians Association of Australia (DAA)
  • Sports Dietitians Australia (SDA)
  • Fitness Australia
  • Coeliac Society 
  • Australasian Society of Lifestyle Medicine (ALMA)


  • Master of Science (Nutrition & Dietetics) - with distinction - University of Wollongong
  • Bachelor of Arts - Charles Sturt University
  • Graduate Diploma of Human Nutrition - Deakin University
  • Graduate Certificate in Diabetes - Curtin University 
  • FODMAP dietary specialist certification - through both Monash University & 'FODMAP Friendly'
  • Multiple food intolerance and gut health courses
  • Exercise-induced gastrointestinal syndrome - Monash University
  • Anti-inflammatory nutrition - Monash University
  • Food and Mood: Improving Mental Health Through Diet and Nutrition - Deakin University
  • Multiple eating disorder courses - Inside Out Institute for Eating Disorders
  • Cert 111 & 1V in Fitness - Aust College of Sport & Fitness 


  • IBS - food intolerances - FODMAP diet - gut health 
  • Sports nutrition for improved health and performance 
  • Anti-inflammatory nutrition
  • Food and mental health 
  • Chronic medical conditions
  • Weight management
  • Bariatric surgery

Louise is available for both telehealth (phone and Zoom) consultations as well as in-person / face-to-face consults.

She is the area's most experienced and qualified private practice dietitian. She is well known for always treating people with compassion and empathy. 

She has personal and professional experience with the low FODMAP diet, RPAH Elimination Diet / Failsafe Diet and gluten-free eating. 

IRRITABLE BOWEL SYNDROME (IBS), functional gut disorders, bacterial overgrowth and gastric motility issues are specialties. Louise is passionate about helping people who suffer from symptoms such as diarrhoea, constipation, abdominal pain, wind, bloating, reflux, nausea and fatigue, with many of her clients achieving life-changing results.  

There are plenty of nutritionists and dietitians who provide advice re IBS, however this is a specialized area, so if you want results it is important to see the right person. That means seeing someone with both professional and personal experience in gastrointestinal conditions. 

Louise is the most experienced and qualified IBS and FODMAP dietary specialist on the Coffs Coast.  She has completed training through Monash University regarding the treatment and diagnosis of IBS, as well as implementation of the low FODMAP diet and has also attended numerous IBS seminars and courses and can provide the much more up-to-date information than other dietitians. There is so much more to IBS than simply completing a course!

Louise has extensive experience in this area, having completed numerous courses and seminars regarding the treatment and diagnosis of IBS as well as implementation of the low FODMAP diet and the RPAH elimination diet. She can also discuss other gastrointestinal conditions that you may not be aware of which sometimes mimic IBS and need to be ruled out. 

Louise has a special interest in anti-inflammatory nutrition, the gut microbiome and the link between dysbiosis and mood disorders (anxiety and depression), autoimmune disorders, arthritis, IBS, inflammatory bowel conditions, chronic fatigue, weight management, diabetes, heart disease, sporting performance etc. 

If you are interested in gut health, we can also refer you for microbiome testing. This provides details regarding the types of bacteria in your gut so that personalized dietary advice can be provided.  

Louise is a member of the Australasian Society of Lifestyle Medicine (ALMA) which supports GPs and health professionals in the management, treatment and prevention of lifestyle-related diseases.     

Louise has a strong interest in weight management and has motivated countless people to lose weight and keep it off. Her research into weight loss and fad diets was published in a scientific journal and received widespread media exposure. For the past 16 years Louise has also supported people who have undergone BARIATRIC SURGERY, to ensure that they achieve the best possible outcome from their surgery.

Louise is the only ACCREDITED SPORTS DIETITIAN on the Coffs Coast. She has also completed the Level 1 Triathlon Coaching Course as well as Level 2 Coaching Principles through the NSW Academy of Sport, in addition to her personal training qualifications. She has carried out additional training through Monash University involving the treatment of exercise-induced gastrointestinal syndrome in athletes.  

She has had the privilege of providing nutrition advice (in person and via email and phone) to athletes from a variety of different sports. Prior to injuring her back Louise competed in triathlons, in events ranging from sprint (500m swim, 20k bike, 5k run) to Ironman (3.8k swim, 180k bike, 42.2k run). An in-depth knowledge of sports nutrition played a big part in her numerous wins and placings during her time in the sport.  

Louise enjoys the relaxed lifestyle that comes with living on the beautiful Coffs Coast, and although no longer able to compete in triathlons due to injury, she keeps fit by cross training with her husband Col, and running on Coffs Coast Nutrition's AlterG anti-gravity treadmill.


Anique Baldock                                                                                                                                                                                                                                          

  • Accredited Nutritionist
  • Accredited Practising Dietitian (APD) 
  • Health Coach

Registered with Medicare, Veterans Affairs / DVA and Private Health Funds


  • Dietitians Association of Australia (DAA)  


  • Master of Nutrition & Dietetics - Edith Cowan University
  • Bachelor of Health Science (major in nutrition) - Edith Cowan University
  • FODMAP dietary specialist certification - Monash University
  • Aboriginal Cultural eLearning Certificate

Anique is available for both telehealth (phone and Zoom) consultations as well as in-person / face-to-face consults at Coffs Coast Nutrition. She also carries out some sessions at a medical centre. 

Anique is passionate about empowering people so that they have the skills and knowledge to reach their personalised nutrition and wellness goals. 

She previously worked across a variety of clinical and community nutrition roles in Western Australia and Tasmania before moving the New South Wales. Her interests include weight management (underweight and overweight as well as bariatric surgery), irritable bowel syndrome (IBS), chronic disease management and enteral / tube feeding. 

Anique has worked in the areas of oncology, general medicine, stroke and rehabilitation and is experienced in supporting people who have pre-diabetes, diabetes, high cholesterol, high blood pressure, anxiety/depression and various gut conditions. 

She has completed a short course through Mental Health First Aid Australia. This evidence-based course provides participants with best practice mental health first aid to support someone who has a mental health problem or who is experiencing a mental health crisis. The course was developed in partnership with the University of Melbourne. 

During her spare time Anique enjoys going to the beach, cooking and painting. She stays fit through her love of ocean based sports and yoga.


Megan Core                                                                                                                                                                                                   

  • Accredited Nutritionist
  • Accredited Practising Dietitian (APD) 

Registered with Medicare, Veterans Affairs / DVA and Private Health Funds


  • Dietitians Association of Australia (DAA)  


  • Bachelor of Nutrition & Dietetics (honours) - University of Newcastle

Megan is available for both telehealth (phone and Zoom) consultations as well as in-person / face-to-face consults.

She is a friendly, compassionate and engaging private practice dietitian who is experienced in chronic disease, weight management (both overweight and underweight), diabetes and gut conditions. Megan takes pride in building positive, trusting relationships with her patients, allowing her to develop and offer highly customized nutrition strategies for each person, their environment and their needs. 

Megan is passionate about delivering personalised nutrition education to empower her patients with the skills that will improve both their health and overall quality of life, so that they are able to live each day to their fullest.

Of course as a nutritionist and dietitian, Megan naturally has a strong interest in all things food and loves to spend her free time cooking or working in her vegie garden. She also has a keen interest in netball, running and surfing.



Col  Williams  (co-owner)

Personal Trainer and Gym Instructor 


  • Fitness Australia


  • Certificate 111 and 1V in Fitness
  • AlterG certification: orthopaedic, neurological, geriatric and weight loss  
  • Biomechanics Method Corrective Exercise Trainer Certification

Col is a Personal Trainer and Gym Instructor with Cert 111 and 1V in Fitness. He has also completed the Level 1 Triathlon Coaching Course.

Col has completed The Biomechanics Method Corrective Exercise Trainer certification course which is regarded as the premier step-by-step corrective exercise education program for personal trainers. This course is designed to teach personal trainers how to effectively work with people who have musculoskeletal imbalances and associated muscle and joint pain. This revolutionary approach to musculoskeletal pain relief incorporates structural assessments, corrective exercise techniques and life coaching strategies into a system that makes improved function and pain-free living a reality for people plagued by poor musculoskeletal health. The course is recognized and accredited internationally by the world's largest and most respected fitness organisations. Col will also liaise with your current medical practitioner, physiotherapist and/or exercise physiologist to ensure that you achieve the best possible outcome.

Col has competed in triathlons for some years (distances ranging from sprint to Ironman). He has also participated in adventure racing, fun runs, marathons, mountain bike riding and rogaining. Col enjoys helping people of varying abilities and fitness levels.  He has a great way of enabling people to enjoy exercise without feeling intimidated or judged. Col can also tailor programs to help you train for a specific goal such as a fun run.   


Angie Feller   


Qualifications :                                                                                                                                                                          

  • Cert 3 in Business Administration

Angie does a great job of keeping the office running smoothly. She will be the friendly voice at the other end of the line when you ring Coffs Coast Nutrition. 

Angie previously worked at a medical centre on the Coffs Coast and in administration for a family business.

She enjoys spending time with her young family at the beaches and creeks around the beautiful Coffs Coast. When not out and about Angie can be found making delicious treats for family and friends.   

Angie only works part time so if you have any questions or would like to organize an appointment to see one of our dietitians or personal trainers, you will need to either phone (and leave a message so that Angie can return your call) or send us an email.  You can also go to the "Make an appointment" tab on our website. 



Office Supervisor and Head of Security

You won’t see Millie as she “works” behind the scenes, since being adopted some years ago. Millie’s hobbies include yoga, lying in the sun and eating. 








Our Acccreditations

10 Reasons to choose Coffs Coast Nutrition

1. Personalized advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person & via telehealth    (phone & zoom).

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.