Coffs Coast Nutrition is the local area’s most trusted nutrition & dietetics practice. We are the only dietitians & nutritionists in the Coffs Harbour area that offer appointments six days per week. Our team provides individualized nutrition, exercise & wellness advice in a supportive, caring & non-judgmental environment. Our holistic approach ensures that clients achieve the best possible results. Nutrition coaching is available with our friendly team, both in person & via phone or email.

Our personal trainers offer one-on-one & small group exercise sessions in the privacy of our studio gym (or outdoors, if preferred). Sessions are effective & fun, & we guarantee that you won't feel intimidated.

Coffs Coast Nutrition is the proud owner of an AlterG anti-gravity treadmill which uses state of the art NASA technology to reduce loading during walking & running. This technology is generally only available in major cities (Coffs Coast Nutrition has the only anti-gravity treadmill between Coffs Harbour & the QLD border). The AlterG treadmill is NOT your typical treadmill. It uses differential air pressure to enable pain-free walking or running at anywhere from 20-100% body weight. This equipment is utilised by people who would otherwise find exercise too painful, however it is also used to enhance sporting performance by top athletes for both recovery sessions & high intensity training. For more information: click on the 'AlterG' tab (at the top of our home page) & watch the short video.

Our Nutritionists / Health Coaches are available by appointment:  During week days & some Saturdays.  

Our personal trainers are available by appointment: 7 days per week. You do not need to be seeing our Nutritionists to attend personal training sessions (although there are big benefits to combining both nutrition & exercise).   

Ph: (02) 6652 7529 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 Louise  Williams (owner)

Accredited Nutritionist - APD -  Accredited Sports Dietitian - Health Coach - Personal Trainer    

Registered with Medicare, Veterans Affairs / DVA, & private health funds

Member:

  • DAA
  • Sports Dietitians Australia (SDA)
  • Fitness Australia
  • Coeliac Society 
  • Australasian Society of Lifestyle Medicine (ALMA)

 Qualifications:

  • Master of Science (Nutrition & Dietetics) - with distinction - University of Wollongong
  • Bachelor of Arts - Charles Sturt University
  • Graduate Diploma of Human Nutrition - Deakin University
  • Graduate Certificate in Diabetes - Curtin University 
  • FODMAP dietary specialist certification - Monash University & FODMAP Friendly
  • Certificate 111 & 1V in Fitness - Aust College of Sport & Fitness 

LOUISE'S  MAIN  AREAS  OF  INTEREST:

  • IBS - food intolerances - FODMAP diet - gut health 
  • Bariatric surgery for weight loss
  • Sports nutrition for improved performance 
  • Anti-inflammatory nutrition

Louise is the area's most experienced private practice dietitian. She is well known for always treating people with compassion & empathy. 

IRRITABLE BOWEL SYNDROME (IBS) & gastroparesis are two of her specialties - she  is passionate about helping people who suffer from symptoms such as diarrhoea, constipation, abdominal pain, wind, bloating, reflux, nausea & fatigue.

There are lots of so-called nutrition experts who provide advice re IBS, however this is a specialised area. Louise is the only Monash University FODMAP-accredited dietary specialist in the Coffs Harbour region, having completed extensive training through Monash University regarding the treatment & diagnosis of IBS as well as implementation of the low FODMAP diet. She has also carried out additional studies in exercise-induced gastrointestinal syndrome. Louise has attended numerous IBS seminars & courses & can provide the most up-to-date information in this area, in addition to other gastrointestinal conditions which can sometimes mimic IBS & need to be ruled out.  Many of Louise's clients have experienced life-changing results.

Louise has personal experience with the low FODMAP diet, RPAH Elimination Diet / Failsafe Diet gluten-free eating. She regularly helps people with IBS, functional gut disorders, small intestinal bacterial overgrowth (SIBO) & coeliac disease.   

Louise has a special interest in anti-inflammatory nutrition, the gut microbiome & the link between dysbiosis & mood disorders (anxiety & depression), autoimmune disorders, arthritis, IBS, inflammatory bowel conditions, chronic fatigue, weight management, diabetes, heart disease, sporting performance etc. 

If you are interested in gut health, Louise can also refer you for microbiome testing. Some laboratories utilise more advanced testing techniques, so Louise can discuss this with you & arrange for your microbiome report to be emailed directly to her. This will provide detailed information on the types of bacteria in your gut so that personalised dietary advice can be provided with the aim of improving the diversity & balance of beneficial gut bacteria. The microbiome report will also show whether the probiotics you have been taking are present in your sample & whether you may benefit from a different supplement. 

Louise is a member of the Australasian Society of Lifestyle Medicine (ALMA) which supports GPs & health professionals in the management, treatment & prevention of lifestyle-related diseases. Lifestyle medicine bridges the gap between health promotion & conventional medicine. It involves the management & treatment of ~70% of modern health problems which have a lifestyle-based cause.    

Louise has a strong interest in weight management & has motivated countless people to lose weight & keep it off.  Her research into weight loss & fad diets was published in a scientific journal & received widespread media exposure. For the past 15 years Louise has also supported people who have undergone BARIATRIC SURGERY, to ensure that they achieve the best possible outcome from their surgery.

Louise is the only ACCREDITED SPORTS DIETITIAN on the Coffs Coast, & one of only a handful of Accredited Sports Dietitians in regional NSW. She has also completed the Level 1 Triathlon Coaching Course as well as Level 2 Coaching Principles through the NSW Academy of Sport, in addition to her personal training qualifications. She has recently completed additional training through Monash University involving the treatment of exercise-induced gastrointestinal syndrome in athletes.  

She has had the privilege of providing nutrition advice (in person & via email & phone) to athletes from a variety of different sports & particularly enjoys assisting endurance athletes. Prior to injuring her back Louise competed in triathlons, in events ranging from sprint (500m swim, 20k bike, 5k run) to Ironman (3.8k swim, 180k bike, 42.2k run). An in-depth knowledge of sports nutrition played a big part in her numerous wins & placings during her years in the sport.  

Louise enjoys the relaxed lifestyle that comes with living on the beautiful Coffs Coast, & although no longer able to compete in triathlons due to injury, she keeps fit by cross training with her husband Col, & more recently by running on Coffs Coast Nutrition's AlterG anti-gravity treadmill.

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Melinda  Olliver  

Accredited Nutritionist - APD 

Registered with Medicare, Veterans Affairs / DVA & Private Health Funds                                                                                                           

Member:

  • DAA 

Qualifications:

  • Bachelor of Nutrition & Dietetics (honours) - University of Newcastle  
  • Advanced Diploma of Nutritional Medicine (incomplete)  

Melinda has a great way of making people feel comfortable & at ease. She provides expert nutrition advice to both our adult & paediatric clients.

Melinda has a keen interest in working with children regarding weight management (overweight & underweight), eating disorders, fussy eating, iron deficiency, behavioural problems such as ADD & ADHD, gastrointestinal issues such as diarrhoea, constipation, bloating & nausea, as well as food allergies & intolerances.  

She also sees many of our adult clients & has experience in a number of areas including diabetes (types 1 and 2), gestational diabetes, malnutrition, weight management, eating disorders, cardiovascular disease, gastrointestinal disorders (irritable bowel syndrome / IBS, ileostomy, colostomy, inflammatory bowel disease / IBD), renal conditions & liver disease. She has provided advice for people undergoing chemotherapy & radiotherapy treatment for cancer.  

Melinda has been a facilitator in the Cancer Council 'Eat it to Beat it' program which involved educating parents of school-aged children on lunchbox ideas & healthy cooking at home, shopping lists & eating on a budget.

Melinda's research on omega 3 fatty acids & inflammation has been published in the Journal of Nutrition & Intermediary Metabolism (JNIM). She has also presented her thesis at the Nutrition Society of Australia's Annual Scientific meeting in Hobart.   

Melinda is a mum of two, & enjoys spending her free time with her partner and young children.   

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Ellie Starkey   

Accredited Nutritionist - APD 

Registered with Medicare, Veterans Affairs / DVA & Private Health Funds

Member:

  • DAA 

Qualifications:

  • Bachelor of Nutrition & Dietetics (honours) - University of Newcastle

Ellie prides herself on providing individualized nutrition advice to equip people with the knowledge & skills required to make healthful lifestyle changes. She believes good nutrition is about maintaining balance, not about creating unnecessary restrictions. 

Ellie offers expert nutrition care to people of all ages (including children & adults), & has a particular interest in weight management (both overweight & underweight), eating disorders, mental health & food intolerances. She is also experienced in assisting people who have pre-diabetes, diabetes, polycystic ovarian syndrome (PCOS), high blood pressure, elevated cholesterol, fatty liver etc.   

Ellie also sees our younger paediatric clients & can assist with issues such as fussy eating, failure to thrive, deficiencies (eg iron), food allergies & intolerances, weight issues etc. 

Ellie works from our rooms at Coffs Coast Nutrition & also carries out a monthly Friday clinic in Toormina - at TMC Medical. She also sees patients at Baringa Private Hospital for 3-4 hours each week. 

In her spare time, Ellie enjoys surfing, swimming, yoga and cooking.

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 Col  Williams  (co-owner)

Personal Trainer & Gym Instructor 

Member:

  • Fitness Australia

 Qualifications:

  • Certificate 111 & 1V in Fitness
  • AlterG certification: orthopaedic, neurological, geriatric & weight loss  

Col is a Personal Trainer & Gym Instructor with Cert 111 & 1V in Fitness. He has also completed the Level 1 Triathlon Coaching Course.

Col is currently studying The Biomechanics Method Corrective Exercise Trainer certification course which is regarded as the premier step-by-step corrective exercise education program for personal trainers. This course is designed to teach personal trainers how to effectively work with people who have musculoskeletal imbalances & associated muscle & joint pain. This revolutionary approach to musculoskeletal pain relief incorporates structural assessments, corrective exercise techniques & life coaching strategies into a system that makes improved function & pain-free living a reality for people plagued by poor musculoskeletal health. The course is recognised & accredited internationally by the world's largest & most respected fitness organisations. Col will also liaise with your current medical practitioner, physiotherapist &/or exercise physiologist to ensure that you achieve the best possible outcome.

Col has competed in triathlons for some years (distances ranging from sprint to Ironman). He has also participated in adventure racing, fun runs, marathons, mountain bike riding & rogaining. Col enjoys helping people of varying abilities & fitness levels.  He has a great way of enabling people to enjoy exercise without feeling intimidated or judged. Col can also tailor programs to help you train for a specific goal such as a fun run.   

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Brooke  Henry  

Office Manager  

Qualifications:

  • Bachelor Human Movement Science
  • Certificate 111 in Fitness

Brooke does a great job of keeping the office running smoothly. She will be the friendly voice at the other end of the line when you ring Coffs Coast Nutrition. 

Brooke enjoys an active lifestyle with her young family. She likes to keep fit & currently competes in athletics. She also has experience in facilitating a variety of fitness programs.  

If you have any questions or would like to organize an appointment to see one of our nutritionists or personal trainers, the best time to contact Brooke is usually:  

Tuesdays, Wednesdays & Thursdays:    9:00am-1:00pm & 2:00pm-2:30pm. 

If you ring outside these times you may get our answering machine. If you hang up, we can't help you, so PLEASE  LEAVE  A  MESSAGE  OR  SEND  US  AN  EMAIL  & we will get back to you as soon as we are able.  

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Millie 

Office Supervisor & Head of Security

You won’t see Millie as she “works” behind the scenes, since being adopted a few years ago.  Millie’s hobbies include yoga, lying in the sun & eating. 

 

 

 

 

 

 

Our Acccreditations

10 Reasons to choose Coffs Coast Nutrition

1. Personalised advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person / phone / email.

4. Health & wellness programs.  

5. Experts in IBS & the low FODMAP diet.

6. Nutrition therapy for medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.