Coffs Coast Nutrition provides a nutrition, health & fitness service with a difference.
We provide specialized nutrition, exercise & wellness advice. At Coffs Coast Nutrition, we understand that everyone is different, which means that we take your individual circumstances into account to design a lifestyle program that works for you. We aim to empower people to optimize their health and make sustainable lifestyle changes. You can rest assured that you will receive advice that you can trust from the team at Coffs Coast Nutrition. Our team consists of university qualified Nutritionists, Dietitians and Health Coaches and we also have qualified Personal Trainers. Our Accredited Sports Dietitian is one of only a handful of Accredited Sports Dietitians in regional NSW. Nutrition consultations are available in person and via phone, video / Zoom and email.
Coffs Coast Nutrition has a fully equipped, air conditioned gym which is perfect for anyone who prefers one-on-one training or small group sessions. We also offer outdoor training sessions. Prices are very reasonable and we promise that you won't feel intimidated, no matter what your level of fitness. We are happy for people to attend exercise sessions without seeing our Nutritionists. At the present time (duet to COVID-19 restrictions) we are carrying out one-on-one outdoor sessions.
Coffs Coast Nutrition is the proud owners of an AlterG anti-gravity treadmill which uses NASA technology to enable people to walk or run pain-free at anywhere between 20-100% of their body weight. This is NOT your typical treadmill - for more information and to view a short video, click on the 'AlterG treadmill' tab at the top of our home page and watch the applicable video (below):
- Video number 1 = for runners
- Video number 2 = for rehabilitation
- Video number 3 = for people with injuries (eg knee or hamstring pain) & for weight management
Our Nutritionists and Health Coaches have the qualifications and expertise to provide individualized in-depth nutrition and wellness advice to people with medical conditions such as diabetes, coeliac disease (gluten-free), irritable bowel / food intolerances, sports nutrition and much more.
We place a strong emphasis on the psychological reasons that often cause people to eat poorly. At Coffs Coast Nutrition, we believe that food and exercise should be enjoyable, and we pride ourselves on offering nutrition and physical activity solutions that can be easily adjusted to fit your lifestyle.
You can rest assured that we provide honest, unbiased advice.